rmsolom's Journal, 28 November 2011

I drank a ton of water yesterday. Wonder if I am retaining much of it causing my weight to fluctuate? Wonder how much of it is muscle??

199.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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3145 kcal

Fat: 161.49g | Prot: 222.01g | Carb: 220.52g.   Breakfast: Soy Milk with Omega-3 DHA, fiber one cereal. Lunch: Beef Oxtails, Macaroni or Noodles with Cheese, tandoori. Snacks/Other: sweet n low, tea, Builder's Bar - Chocolate, Soy Milk with Omega-3 DHA, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, California Almonds (Unsalted), Walnut Halves and Pieces. more...

2917 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...