chewnins's Journal, 27 May 2016

220.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 46.94g | Prot: 101.43g | Carb: 168.84g.   Lunch: Don Pancho Tortilla Chips, Cracker Barrel Sharp Cheddar Cheese Slices, Franz 100% Whole Wheat Bread, Applegate Farms Smoked Turkey Breast, Gallo Salame Light Italian Dry Salame. Dinner: Fruit Salad, Goose Island IPA Beer, Fresh & Easy Boneless Beef Top Sirloin Steak, Couscous (Fat Added in Cooking). Snacks/Other: Starburst Original JellyBeans. more...

2592 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...