Weigh In record (no journal entry) for 28 November 2011
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109.1 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1125 kcal
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Fat: 30.66g | Prot: 39.69g | Carb: 196.07g.
Breakfast: chewing gum, liquorice, coffe with milk. Lunch: coffe with milk, jacobs cream crackers, banana. Dinner: cured ham, cracker, 1 tsps unpacked brown sugar, 1.5 chopped onions, 1 tablespoon virgin olive oil, 2 oz ground beef, 1 larger tortilla. Snacks/Other: coffe with milk, liquorice. more...
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1479 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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