Weigh In record (no journal entry) for 28 November 2011
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1391 kcal
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Fat: 64.11g | Prot: 67.24g | Carb: 141.58g.
Breakfast: Whole Wheat Bread, Oil Popped White Popcorn, Soy Milk, Olive Oil, Tomatoes, Reduced Fat Crumbled Feta Cheese. Dinner: Ice Cream, Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked or Broiled Salmon, Mushroom Risotto, Plain Bread Sticks, Whole Wheat Bread. more...
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1340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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