Weigh In record (no journal entry) for 27 May 2016
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168.2 lb
Lost so far: 22.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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436 kcal
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Fat: 16.31g | Prot: 15.09g | Carb: 60.36g.
Breakfast: Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: White Castle Microwaveable Cheeseburgers, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 1.4 lb a week
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