Weigh In record (no journal entry) for 27 May 2016
|
193.0 lb
Lost so far: 43.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2016:
|
611 kcal
|
Fat: 38.72g | Prot: 19.40g | Carb: 89.46g.
Breakfast: Millville Oats Cereal, Tap Water, Bob's Red Mill Flaxseed Meal, Coffee (Brewed From Grounds), Blueberries, Bananas, Nature's Intent Organic Chia Seeds, Trident Seafoods Pure Salmon Omega-3, Centrum Silver - Men 50+, Ghirardelli 100% Unsweetened Cocoa Powder. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herrhoff's weight history
|