Carlosgenetic's Journal, 27 May 2016

164.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 62.48g | Prot: 72.41g | Carb: 338.07g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Kale, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Patatas Cocidas, Zanahoria Cocida, Zapallo Italiano, Castaño Pan Rallado, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque, Pan de Ajo, Pizza de Pepperoni (36 Cm). Snacks/Other: Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano, Puong Galletas de Arroz. more...

2447 kcal

Activities & Exercise: Showering - 25 minutes, Standing - 3 hours and 25 minutes, Desk Work - 3 hours, Bathing - 12 minutes, Walking (moderate) - 3/mph - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Sitting - 1 hour and 50 minutes. more...