Weigh In record (no journal entry) for 28 November 2011
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236.3 lb
Lost so far: 34.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2568 kcal
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Fat: 79.58g | Prot: 138.10g | Carb: 327.89g.
Breakfast: Bananas, Pears, Geléia de Mirtilos, Suco de Soja de Uva Ligjt, Grão Sabor Multigrãos. Lunch: Mini Kibe, Chicken Breast (Skin Not Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley), Carrots, Lettuce, Gelatina Diet, Água de Coco, Italian Bread. Dinner: Extra Lean Ground Beef, Italian Bread, Kit Kat, Picolé Molico Frutas Vermelhas. Snacks/Other: Club Social - Integral, Barra de Fruta Light Banana, Creamy Light, Ades Zero Laranja, Gala Apples, Peaches, Club Social - Integral. more...
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gaining 3.9 lb a week
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