Jbrother7's Journal, 27 May 2016

227.0 lb Lost so far: 21.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 67.03g | Prot: 55.69g | Carb: 265.96g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Oat Fit - Maple & Brown Sugar. Lunch: Peanut Butter Cookie (57g), Carrot Raisin Souffle, American BLT. Dinner: Crackers (with Cheese Filling), Rotini. Snacks/Other: Coco-Cola Classic (12 oz). more...

2515 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...