Weigh In record (no journal entry) for 28 November 2011
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264.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2120 kcal
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Fat: 64.92g | Prot: 68.44g | Carb: 329.05g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Green Peas (Frozen), Margarine (Olive Oil), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Pasta with Meat Sauce. Snacks/Other: Frozen Yogurt (Cappuccino), 2 Pk, Clementines, Red Delicious Apples, Roasted Almond Crunch Granola Bar, Pear. more...
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3778 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 3 hours. more...
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gaining 7.7 lb a week
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