Weigh In record (no journal entry) for 27 May 2016
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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1963 kcal
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Fat: 46.81g | Prot: 113.61g | Carb: 193.54g.
Breakfast: AdeS Leite de Soja Original, Kellogg's Sucrilhos Original. Lunch: Risoto de Frango, Feijão Carioca Cozido. Dinner: Risoto de Frango, Mahi Mahi. Snacks/Other: Champanha, Pepino (com Casca), Ferrero Raffaello, Kinder Chocolate, Leite de Soja, Optimum Nutrition 100% Whey Gold Standard. more...
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2564 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Elliptical - 23 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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