fastest_skier's Journal, 14 January 2010

224.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 107.38g | Prot: 208.97g | Carb: 216.55g.   Breakfast: venti starbucks mocha, Baby Carrots, yogurt. Lunch: suisse mocha, chicken, yogurt. Dinner: steak new york, ham, cheese bread. more...

3222 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...