dshatz98's Journal, 27 May 2016

179.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1636 kcal

Fat: 128.01g | Prot: 83.15g | Carb: 50.23g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Daisy 4% Small Curd Cottage Cheese, Daisy 4% Small Curd Cottage Cheese, Egg, Half and Half Cream, Coffee. Lunch: Good Grains Whole Flax Seed, Cinnamon, EAS 100% Whey Protein Powder - Vanilla. Dinner: Kayem Beef Hot Dog, Olive Oil, Hellmann's Real Mayonnaise, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Asparagus. Snacks/Other: Mozzarella Cheese, Lemon Juice, Avocados. more...

2822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 33 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...