Weigh In record (no journal entry) for 27 May 2016
|
188.8 lb
Lost so far: 65.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2016:
|
946 kcal
|
Fat: 37.73g | Prot: 57.87g | Carb: 91.61g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon, Great Value Enriched Hamburger Buns. Lunch: Fresh & Easy Seafood Cocktail Sauce, TOPS Markets Corn on the Cob, Steamed or Boiled Shrimp. Dinner: Great Value Cheddar Cheese Puffs, Turkey Burger on Bun. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|