Weigh In record (no journal entry) for 28 November 2011
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2180 kcal
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Fat: 152.49g | Prot: 134.06g | Carb: 66.56g.
Breakfast: Bacon, Egg Omelet . Lunch: Marinated Chicken & Potato Salad. Dinner: Pork Chop, Egg Omelet . Snacks/Other: Mixed Nuts, Yogurt Drink, Dark Choclate 85%. more...
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gaining 2.8 lb a week
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ksilver's weight history
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