Weigh In record (no journal entry) for 28 November 2011
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1173 kcal
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Fat: 26.92g | Prot: 57.34g | Carb: 162.68g.
Breakfast: Instant Oats Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: smoked haddock fishcakes, Beanz Reduced Sugar and Salt 4 Snap Pots. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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