Weigh In record (no journal entry) for 27 May 2016
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184.0 lb
Lost so far: 9.8 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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2710 kcal
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Fat: 152.48g | Prot: 183.38g | Carb: 147.50g.
Breakfast: Kaffee Creme, Milsani Kondensmilch 10%, Aldi Süssli, Wasser, Aldi Streichfein Gesalzen, Aldi Deutsches Corned Beef, Zöllner Eiweißbrot, Schwartau Samt Erdbeer-Rhabarber-Liese. Lunch: Duc De Coeur Nudeln in Sahnesauce, Fleischkäse, Wasser, Latte Macchiato (Frank). Dinner: Aldi Lammfilet, Maredo Hüftsteak (180g), Gelbe Paprika, Wolf Berner Würstchen, Jean Luc Baguette Brötchen. Snacks/Other: Gummibärchen, Milka Alpenmilch. more...
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losing 6.2 lb a week
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