Weigh In record (no journal entry) for 27 May 2016
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233.2 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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2734 kcal
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Fat: 71.90g | Prot: 98.73g | Carb: 336.11g.
Breakfast: Apple Juice, 2% Fat Milk, President's Choice Blue Menu Bran Flakes. Lunch: Subway 6" Roast Beef, Subway Natural Cheddar, Tzatziki, Lay's Baked BBQ Chips. Dinner: East Side Mario's Side Caesar Salad, East Side Mario's Homeloaf (no Margarine), Stella Artois Beer, East Side Mario's Seafood Linguine. more...
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losing 4.6 lb a week
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