Weigh In record (no journal entry) for 27 May 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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903 kcal
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Fat: 28.38g | Prot: 66.63g | Carb: 64.38g.
Breakfast: All Whites 100% Liquid Egg Whites. Lunch: Chicken Breast, Mt. Olive Pepperoncini, Pompeian Canned Artichoke Hearts, Green Leaf Lettuce, Goats Cheese (Soft), Grape Tomatoes. Dinner: Yellow Tail Shiraz, Whole Foods Market Detox Salad, America's Choice Bacon Thick Sliced, Chicken Breast, Paisley Farm Four Bean Salad. Snacks/Other: Cashew Butter, Aunt Lucy's Iced Tea. more...
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2005 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours and 29 minutes, Housework - 31 minutes. more...
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losing 7.0 lb a week
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