Weigh In record (no journal entry) for 27 November 2011
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151.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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3613 kcal
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Fat: 199.66g | Prot: 124.87g | Carb: 264.15g.
Breakfast: Rye Bread. Lunch: sugar cookies, oatmeal chocolate chip cookies, french bread, broccoli cheese soup. Dinner: Chocolate Chip Sandwich Cookie, brownie, buffalo wings, Enchilada with Beef and Cheese, Pumpkin Mexican Turnover Empanada, Fajita with Beef and Vegetables, sausage, Rye Bread, wine. more...
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2237 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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