Weigh In record (no journal entry) for 15 January 2010
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219.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1816 kcal
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Fat: 45.23g | Prot: 83.77g | Carb: 258.92g.
Breakfast: Clementines, Milk (2% Lowfat with Added Vitamin A), Special K, Bran Flakes. Lunch: water, hearty italian vegetable soup. Dinner: maria cookies, chicken breast, shake and bake chicken, cooked carrots, Mashed Potato. Snacks/Other: The Amazing Spiderman Fruit Flavored Snacks, Clementines, corona, vegetable thins, Nutri-Grain Cereal Bar - Cherry. more...
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3479 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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