harryjames1995's Journal, 27 May 2016

26.7% BF

200.8 lb Lost so far: 4.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 45.47g | Prot: 47.02g | Carb: 255.43g.   Breakfast: Kellogg's Fruit N Fibre, Alpro Soya Original Soya Milk. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. Dinner: Orange Juice, Sainsbury's Black Bean Cooking Sauce, Portabella Mushrooms, Black Beans, Basmati Rice (Cooked), Cooked Broccoli (from Fresh), Fried Tofu. Snacks/Other: Green Tea, Kettle Chips Lightly Salted Crisps, Sainsbury's Ready Prepared Mini Carrots (Sainsbury's), Pistachio Nuts, Carrots. more...

3273 kcal

Activities & Exercise: Showering - 10 minutes, Standing - 30 minutes, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 5 hours, Desk Work - 8 hours. more...