Weigh In record (no journal entry) for 27 May 2016
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187.2 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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2470 kcal
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Fat: 82.28g | Prot: 150.42g | Carb: 277.22g.
Breakfast: Campina Halfvolle Melk, Banaan, Kellogg's All-Bran Fruit'n Fibre. Lunch: Remia Friteslijn, Calvé Wasabi Twist, AH Allinson Volkoren, Heks'nkaas Smeerdip, AH Runderlever Ongelardeerd, Maaslander Romig Jong, Blue Band Goede Start, Deen Brood. Dinner: AH Kipfiletreepjes Shoarma. Snacks/Other: Eiwitreep, Almhof Magere Franse Kwark, Almhof Magere Franse Kwark, LU Mini Crackers (Pakje), Blue Band Goede Start, AH Bakkers Notenkoek, Cherrytomaten. more...
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3432 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Cross Training - 15 minutes, Rowing - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Bicycling (slow) - 11/mph - 23 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes, Walking (slow) - 2/mph - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Sitting - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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losing 1.5 lb a week
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