Nachum's Journal, 28 November 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 13.35g | Prot: 76.87g | Carb: 224.84g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Prebiotic Yoghurt, Muesli (Dried Fruit and Nuts). Lunch: Sweet Potato, Pumpkin, Fuji Apples. Dinner: Hard Roll, Turkey Breast Meat. more...

1709 kcal

Activities & Exercise: Stretching (yoga) - 1 minute, Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...