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Luix70
Journal
27 May 16
Luix70's Journal, 27 May 2016
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Weigh In record (no journal entry) for 27 May 2016
197.1 lb
Lost so far:
21.2 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2016:
531 kcal
Fat: 18.58g | Prot: 26.01g | Carb: 63.88g.
Breakfast:
Café Cortado, Paella Mixta, Naranjas.
more...
2319 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
losing 4.6 lb a week
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