Diaanne's Journal, 27 November 2011

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Weigh In record (no journal entry) for 27 November 2011

173.5 lb Lost so far: 18.5 lb. Still to go: 43.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:

934 kcal

Fat: 46.18g | Prot: 53.83g | Carb: 87.80g. Breakfast: egg. Lunch: sub sandwich. Dinner: roast turkey, cauliflower and cheese sauce. Snacks/Other: fresh vegetables, mixed nuts. more...

2578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Diaanne's Journal, 27 November 2011

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