Weigh In record (no journal entry) for 15 January 2010
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315.0 lb
Lost so far: 0.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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2546 kcal
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Fat: 82.29g | Prot: 98.15g | Carb: 370.80g.
Breakfast: Bananas, French Vanilla Cappuccino, Coke Zero, SPCLK PRTN ML BAR CHOC PNTBTR. Lunch: Coke Zero, Smartwater (Electrolyte Enhanced Water), Green Leaf Lettuce, Baked Cheddar & Sour Cream Chips, Deli Thin Sliced Provolone Cheese, Hearty & Delicious 100% Whole Wheat Bread, Honey Roasted Turkey Breast. Dinner: Premium Grilled Chicken Club Sandwich, Baked Apple Pie, French Fries (Medium). Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Original Club Crackers, Special K2O Protein Water Pink Lemonade Mix. more...
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3901 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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