Kustompink's Journal, 27 November 2011

148.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

3128 kcal

Fat: 167.18g | Prot: 165.10g | Carb: 245.74g.   Breakfast: Walnut Halves and Pieces, Frozen Mixed Berries, Total 0% Greek Yogurt, Almond Breeze Unsweetened Vanilla. Lunch: Vinaigrette Dressing, breadstick, mixed greens, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Cubed Sweet Potatoes, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Strawberry Jam, Graham Crackers (Plain or Honey, Includes Cinnamon), Cream Cheese, Barbeque Soytato Chips, Milk (Nonfat), Yerba Mate - Revel Berry. more...

2072 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...