Weigh In record (no journal entry) for 27 May 2016
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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2949 kcal
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Fat: 100.49g | Prot: 187.03g | Carb: 332.55g.
Breakfast: Apfel, Blanc Caotina Schwarze Schokolade, Bio-Zentrale Chiasamen, Banane, Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet, Edeka Kokosraspeln. Lunch: Orangen, Wiesenhof Hähnchenbrustfilet. Dinner: Edeka Dinkelbrötchen, Eisbergsalat, Tomaten, Florette Mild und Würzig, Gut & Günstig Delikatess Hähnchenbrust, Ei, Gut & Günstig Roggenbrötchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: Yogurette Yogurette, Quest Nutrition Quest Bar Cookies & Cream, ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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losing 9.3 lb a week
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