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DrDan
Journal
27 Nov 11
DrDan's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
216.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2011:
2217 kcal
Fat: 71.39g | Prot: 174.04g | Carb: 216.08g.
Breakfast:
Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk.
Lunch:
Spicy Chicken Salad, Minced Chicken with Cool Lettuce Wraps.
Dinner:
Baked Potato (Peel Not Eaten), Cooked Carrots, Roast Beef (Lean Only Eaten).
Snacks/Other:
Mexi-Minis Beef and Cheese Tacos, *PROMAX DBL FDGE ENERGY BAR, Skim Milk, Elite Gourmet (Dymatize Whey & casein blend).
more...
3287 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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