Weigh In record (no journal entry) for 27 November 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1330 kcal
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Fat: 52.61g | Prot: 99.73g | Carb: 118.96g.
Lunch: Caffe Latte (Venti), Lettuce Salad with Assorted Vegetables. Dinner: Chili Con Carne with Beans. more...
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losing 2.2 lb a week
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