Weigh In record (no journal entry) for 26 May 2016
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227.5 lb
Lost so far: 38.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2016:
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1715 kcal
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Fat: 63.16g | Prot: 93.12g | Carb: 190.92g.
Breakfast: Egg Beaters Egg Beaters - Original, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce, Star Queen Spanish Olives, Chicken Breast. Snacks/Other: Blackberries, Reese's Peanut Butter Cup, Strawberries, Grapes, Great Value Pineapple Chunks. more...
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losing 3.5 lb a week
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