Critical_CVT's Journal, 27 November 2011

188.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 87.62g | Prot: 60.51g | Carb: 57.13g.   Breakfast: shredded colby jack cheese, olive oil, jumbo egg. Lunch: Kalamata Hummus, Baby Carrots, Tangy Chicken. Dinner: sunflower seeds, Easy Garlic Chicken, Spinach/Green Lettuce Salad. Snacks/Other: Peach Ice Tea (RT 44), Arnold Palmer. more...

2131 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...