Weigh In record (no journal entry) for 15 January 2010
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2010:
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1679 kcal
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Fat: 112.67g | Prot: 134.93g | Carb: 27.55g.
Breakfast: Chicken Stir-Fry, Fully cooked original sausage patties, splenda, heavy whipping cream, Cheddar Cheese, coffee, egg. Lunch: cheddar cheese, lettuce, grilled chicken, sour cream, blue cheese, kraft mayo. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 7.0 lb a week
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