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Bombadil
Journal
27 Nov 11
Bombadil's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
214.8 lb
Lost so far:
45.9 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2011:
1304 kcal
Fat: 7.00g | Prot: 28.50g | Carb: 84.00g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Tiny Pretzel Twists, Chunky Healthy Request Old Fashioned Vegetable Beef Soup.
Dinner:
Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Salsa Verde, NATURAL CHOICE OVEN RSTD TKY.
more...
2885 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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