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ibe
Journal
15 Jan 10
ibe's Journal, 15 January 2010
ibe's Profile
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Weigh In record (no journal entry) for 15 January 2010
192.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2010:
449 kcal
Fat: 19.22g | Prot: 39.49g | Carb: 26.94g.
Lunch:
beef noodle soup.
Dinner:
grained salmon caviar.
more...
2602 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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