Weigh In record (no journal entry) for 27 November 2011
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225.5 lb
Lost so far: 15.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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729 kcal
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Fat: 26.87g | Prot: 57.22g | Carb: 72.50g.
Breakfast: ham, egg yolk, egg white. Lunch: steak, cabbage. Dinner: fiber one bar. Snacks/Other: jello sugar free, skinny cow. more...
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losing 3.5 lb a week
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