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ahmadabbad1
Journal
26 May 16
ahmadabbad1's Journal, 26 May 2016
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Weigh In record (no journal entry) for 26 May 2016
205.0 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 May 2016:
1346 kcal
Fat: 51.04g | Prot: 83.64g | Carb: 138.87g.
Breakfast:
عصير التفاح (المعلب أو المعبأ), لوزين توست بر.
Lunch:
لوزين توست بر, البيض المقلي.
Dinner:
لوزين توست بر, قودي تونة بالماء.
more...
2518 kcal
Activities & Exercise:
كارديو - 1 hour and 21 minutes, Resting - 18 hours and 39 minutes, Sleeping - 4 hours.
more...
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