Weigh In record (no journal entry) for 26 May 2016
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 May 2016:
|
996 kcal
|
Fat: 9.96g | Prot: 83.18g | Carb: 145.54g.
Breakfast: Blueberries, Sweet Cherries, Cantaloupe Melons, Kroger Low Fat Oat Bran Muffins, Great Value Fat Free Half & Half. Dinner: Frozen Yogurt, Honeysuckle White Lean Turkey Breast Cutlets. more...
|
|
2630 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, situps - 5 minutes, Running - 10/mph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dede0126's weight history
|