Weigh In record (no journal entry) for 26 May 2016
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167.8 lb
Lost so far: 10.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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2098 kcal
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Fat: 107.35g | Prot: 78.50g | Carb: 201.73g.
Breakfast: America's Choice Jalapeno Ranch Dressing, Baked Sweetpotato (Peel Not Eaten), Borden Shredded Cheddar Cheese, Grilled Chicken, Trader Joe's Freshly Squeezed Orange Juice. Lunch: Ciabatta, Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Foppen Norwegian Smoked Salmon Slices. Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added), Hostess Powdered Donettes (4g). more...
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2813 kcal
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Activities & Exercise:
Grocery Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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