Weigh In record (no journal entry) for 26 May 2016
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226.4 lb
Lost so far: 12.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2016:
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1211 kcal
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Fat: 58.55g | Prot: 64.74g | Carb: 118.21g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Oranges, Cauliflower, Kraft Big Slice Swiss Cheese, Deli Sliced Ham, Artisan Fresh Multigrain Ciabatta Roll. Dinner: Fresh Lemon Juice, Boiled Potato (without Peel), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. more...
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2683 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour and 15 minutes, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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AGGIE COLEMAN's weight history
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