the_dza's Journal, 15 January 2010

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Weigh In record (no journal entry) for 15 January 2010

243.0 lb Lost so far: 17.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2010:

1621 kcal

Fat: 46.26g | Prot: 53.18g | Carb: 250.83g. Breakfast: Total Cinnamon Crunch, Coffee (Brewed From Grounds). Dinner: Grilled Cheese Sandwich, Bacon (Cured, Pan-Fried, Cooked), Chili (Large). Snacks/Other: Blood Orange Sorbet, Challah Egg Bread, Brownie. more...

2917 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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the_dza's Journal, 15 January 2010

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