lisarenn's Journal, 26 May 2016

202.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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630 kcal

Fat: 17.21g | Prot: 48.58g | Carb: 73.77g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Strawberries, Bananas, Good Grains Whole Flax Seed, Bob's Red Mill Chia Seed, Chop't Avocado. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Fage Total 2% Greek Yogurt, Diamond of California Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Quinoa (Cooked). more...

2404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...