baja342's Journal, 27 November 2011

278.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 52.19g | Prot: 64.02g | Carb: 74.35g.   Breakfast: Large Grade A Eggs (Hard Boiled), Chewy Lowfat Granola Bars - Oatmeal Raisin, Diet Coke (Can). Lunch: Turkey Breast Meat and Skin, Diet Coke (Can). Dinner: Fried Egg, Toasted Rye Bread, Tomato Ketchup. Snacks/Other: Champ! Mini swirls, Honey Roasted Peanuts. more...

3567 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...