Carlosgenetic's Journal, 26 May 2016

163.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 76.49g | Prot: 102.25g | Carb: 344.96g.   Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Palta, Tomates, Kikkoman Salsa de Soya, Zanahoria Cocida, Espinacas Cocidas (Frescas), Pechuga de Pollo, Talliani Corbatitas. Dinner: Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Pan de Ajo, Pizza de Pepperoni (36 Cm), Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. Snacks/Other: Puong Galletas de Arroz, Gustino Soft Cakes Raspberry. more...

2429 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Standing - 2 hours and 26 minutes, Walking (moderate) - 3/mph - 44 minutes, Bathing - 54 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes. more...