mrbananna's Journal, 27 November 2011

165.3 lb Lost so far: 9.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 38.20g | Prot: 58.18g | Carb: 148.92g.   Breakfast: Oranges, Fat Free Milk, Honey Nut O's Cereal. Lunch: Coffee, Sugar, Chicken Panini. Dinner: Cooked Kale (from Fresh), White Rice. Snacks/Other: Coffee, Sugar. more...

2102 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...