chewnins's Journal, 26 May 2016

219.2 lb Lost so far: 20.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 41.12g | Prot: 95.93g | Carb: 247.78g.   Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Apples, Gallo Salame Light Italian Dry Salame, Applegate Farms Smoked Turkey Breast, Franz 100% Whole Wheat Bread, Cracker Barrel Sharp Cheddar Cheese Slices. Dinner: Bremer Garlic Chicken. Snacks/Other: Regular Beer, Steak n Shake Bacon Cheese French Fries (Small), Regular Beer, Sierra Nevada Pale Ale, Life Choice Chocolate Mint High Protein Bar, Safeway Peeled Baby-Cut Carrots. more...

2582 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...