Diane.schultz's Journal, 26 May 2016

102.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 24.34g | Prot: 50.73g | Carb: 64.57g.   Breakfast: Kraft Velveeta Cheese Slices, Egg, Happy Farms Light Spreadable Cheese Wedges. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Lucerne Jarlsberg Reduced Fat Swiss Cheese, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Natural Ice. more...

1569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...