Weigh In record (no journal entry) for 15 January 2010
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232.0 lb
Lost so far: 0.8 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2010:
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1512 kcal
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Fat: 49.40g | Prot: 68.20g | Carb: 202.90g.
Breakfast: Cereal Bar - Chocolatey Pretzel, Bananas. Lunch: Cucumber (Peeled), Chicken Tortilla Soup, Taco Al Carbon, Pico De Gallo Salsa (Medium), Garden Salad, Avocado Salsa (Hot). Dinner: Spicy Brown Mustard, Tangerines (Mandarin Oranges), Pink Lady Apples, Cos or Romaine Lettuce, Grillers Veggie Burgers 4 Ct, 100% Natural Tomato Ketchup, Tortilla Rounds, Multi-Grain Sandwich Thins. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Trident Tropical Twist. more...
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steady weight
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