Weigh In record (no journal entry) for 27 November 2011
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2048 kcal
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Fat: 89.99g | Prot: 72.64g | Carb: 190.70g.
Breakfast: Bacon, Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Thin Crust Pizza with Meat. Dinner: Steak Quesadillas. Snacks/Other: Whiskey, Pub Mix, Brownie, California Pistachios, Leibniz Whole Wheat Butter Biscuits. more...
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2307 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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